What is Life Coaching?

  • A logical yet inspirational process that will help you define who you are and what you want in life.
  • A series of structured sessions in which you will be able to plan how to achieve your goals.
  • With your coach as guide, you will divide your plan into individual smaller actions.
  • At regular intervals you will monitor your achievements, review your goals, and set new actions.
  • All through the process you will be encouraged to dig deep, to step out of your “comfort zone”.
  • Above all, you will learn to be true to yourself.

Life Coaching is not:
Counselling, psychotherapy or career guidance.
Concerned with the past

Life Coaching is about taking you from where you are now to where you want to be in the future.